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Contact us to host a MN Foot Tech Camp for your club

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Winter 2014 - 2015 Training Schedule

Sundays, 5:00 pm - 7:00 pm
Stillwater, MN Dome
Ages 8 - 18

Session One: Finishing I
November 9, 16, 23, 30
December 7, 14, 21

Session Two: Position Specific
January 4, 11, 18, 25
February 1, 8, 15

Session Three: Finishing II
February 22
March 1, 8, 15, 22, 29
April 12, 19

All sessions include footskills and soccer specific fitness.


For More Information

Please email mnfoottechinfo@yahoo.com

Synergy Fitness Logo

Mission Statement

Synergy fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Synergy fitness is looking to improve general and sport exercise, correct nutrition and correct rest to improve everyday life as well as improve sport production.

What is Synergy?
Synergy is a fitness conditioning program for soccer players of all abilities in athleticism and soccer skill. Synergy develops important aspects of fitness, supporting the ability to play at more competitive levels of soccer that require speed, strength, flexibility, endurance, agility, coordination, quickness, and balance. It is done in an exciting, fun manner in which the player advances through a series of different athletic moves that show his/her progress from each session.

How will it help my child?
In today's soccer, everyone is looking for an all-around player, and the part of training that is often overlooked is the physical conditioning that advances one's overall game. As you watch higher level youth soccer, college soccer, and the professionals they all have one thing in common - they are fit and quality athletes. Synergy fitness can provide your athlete with the competitive edge to become an advanced all-around soccer player!

Synergy Fitness Training

Synergy Performance Fitness:
Activities that will make you a fit soccer player!
Speed
Strength
Flexibility
Endurance
Agility
Coordination
Quickness
Balance

Synergy Fitness Curriculum:
Week 1:
Perception of Speed / Developing Soccer Speed-Mechanics
Week 2:
Anticipation / Developing Soccer Speed – With & Without the Ball
Week 3:
Decision-Making / Acceleration
Week 4:
Reaction / Lateral Speed & Agility
Week 5:
Speed With Ball / Performance-Quick Stops
Week 6:
Speed Without Ball / Plyometrics-Basic Strength
Week 7:
Game Action / Plyometrics-Balance & Stabilization

Improve the 7 Speeds of Soccer:
Perception
Anticipation
Decision-Making
Reaction
With Ball
Without Ball
Game Action